I can do Leslie's walk at home workouts without pain yet they still get my heart rate up. The moves are pretty basic (walking in place, knee lifts, side steps, kicks, and a few hamstring curls). There are a few other moves but if they are too difficult you simply go back to walking. You don't have to learn any complicated dance moves.
If you skipped last night's exercise, or if it't a rest day time and you'd like to neglect to tomorrow's, just swipe still left and right to access any date.
You will need to become a Daily Walk customer to signal in to the app. Subscribe at http://walkathome.com/your-daily-walk-app/
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